Tuesday, August 16, 2011

Active girl trying to lose weight?

How long have you been doing this routine because if you've been doing this for a matter of months and have yet to see results some of your weight is muscle, but also (you probably don't want hear this) but you may be genetically predisposed to have more body fat than the normal person, which isn't bad as long as you're healthy. People come in all shapes and sizes and its more important to be healthy than to be thin. Also, if you've been doing this for a while and lost weight but are plateauing you either need to increase exercise or decrease calories because your body has gotten used to what you're doing.

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